There are SO MANY different gyms out there…ALL of them have the opportunity to be good and help people to achieve what they want most!
There are gyms like Crunch and Planet Fitness that sell access. They help people by providing the equipment to allow them to be successful. To be successful at a gym like this, you have to know what you need to do, you need to know how to do it, you need to know how much weight to use, know what good form is, know how many reps and sets to do and you need to be able to motivate yourself and be disciplined enough to do it! There are lots of people like this!
It is also VERY cheap to be able to go to a gym like this. In reality, you are doing ALL the work, they are just providing the space for you to do it.
Our gym is very different from this. Our gym is dedicated to COACHING. We specialize in helping the person that is NOT going to be successful in a gym like what I described earlier. The people that we help most are the ones that don’t know what to do, don’t know how much weight to use, are worried about being hurt while working out, don’t know how many reps or sets to do or don’t have the dedication or discipline to show up on their own.
This does not make you a bad person! You are normal, you just need more help!
Imagine this, your car is broken. You can either fix it yourself, or you can have someone help you fix it. Chances are, you are going to make less mistakes, spend less time working on it and get the result that you want a lot quicker if you have help to fix it. There is nothing wrong that you don’t know how to fix your own car, but you need to get help, otherwise you are just spinning your wheels!
So, this type of help is a different cost! It looks different than a traditional gym membership….however, if you are going to commit, you are going to see results that are far different than a traditional gym!
So keep this in mind when you are going to a gym that is different! If you were going to be successful at a classic gym, then you would go to a classic gym! If you are going to go someplace that has more help for you, it is going to look, cost and feel different!
So go to the place that helps you most…jump in and enjoy the process!