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Ok! You have made the correct decision that you want to change your life and want to improve your fitness to help you get there! …

To be fair, there are not many people in the world that are not looking how to make more money. Even the most wealthy people …

We do things very differently at BAMF. We specialize in helping you to achieve your goals through COACHING for both exercise AND nutrition! This means …

There are SO MANY different gyms out there…ALL of them have the opportunity to be good and help people to achieve what they want most!  …

What do you need to know about a gym like ours? There are SO MANY different gyms out there…ALL of them have the opportunity to …

Over the years, we have seen unbelievable transformations. This is one of them! Meet Katy (ie). Katy is a Capricorn, likes long walks on the …

Dawn is someone who was very hesitant to start improving her live at Backward Arrow Modern Fitness. She had lived a certain way for a …

Recently, Backward Arrow Modern Fitness celebrated it’s 7 year anniversary! 7 YEARS!! It seems common to celebrate a 7 year old birthday party…I’ve been to …

A word from a physical therapist and specialist in weight loss As a parent, I want to see my child succeed. Period. That is it. …

Welcome to Backward Arrow Modern Fitness! We are a gym that has been around for a long time and we have helped HUNDREDS of people …